by admin on September 7, 2010
For centuries, men and women alike have been fighting against gender stereotypes that pigeonhole them into being a particular type of person or having certain personality traits. While on a whole, men and women are very similar both in their brains and in their abilities, there are some stereotypes that have held strong for a reason– because they are very often true. With new research, now there may even be modern medical science to back them up. Of course, all these stereotypes, despite whatever scientific evidence there is to support them, should be taken with a grain of salt. It’s easy for expectations about the outcomes of scientific studies to influence the actual outcomes, and recent studies have shown that differences between men and women are inconsequential compared to the similarities. Regardless, it can still be fun and interesting to examine the way our gender influences how we act and how we see the world around us–whether we fall into the stereotypes or not.
- Men are better than women at driving. While female drivers might not be the dangerous, fender bending, crazies they are depicted in movies as being, there is some scientific evidence to support that men are better when it comes to driving than women. Why is this? Studies have shown that men are better at navigation and at orienting themselves in three-dimensional space. Some researchers think this is due to early man having to go out to hunt and return home again with dinner and is related to testosterone levels in the body. And it isn’t just women, the study also found that homosexual men were less likely to excel at driving as well. Despite the stereotype, and the science that supports it, that same testosterone can lead to men taking more risks and driving more aggressively, the reason insurance premiums are so much higher for males than females.
- Women are cleaner than men. This holds true for personal as well as household cleanliness but it might not just be due to laziness or housekeeping ineptness in men. In fact, researchers think that it has to do with women simply having a better sense of smell than men. While structurally male and female olfactory senses are the same, the way that smells are processed in the brain differs. Women actually use a larger part of their brain to process smells, making them better able to pick up on things like stinky socks, body odor and rotting take out containers that might fly under the radar of men. It is this ability to pick up on body odor in particular that researchers think is the reason for the difference, allowing cro-magon women to better tell when males were ready to mate. Think that sounds silly? A woman’s sense of smell peaks in sensitivity when she’s ovulating.
- Men feel less pain than women. This isn’t to suggest that it’s impossible to cripple a man with pain (try aiming for the family jewels and you’ll see just how much pain a man really can feel) or that women are huge wimps when it comes to pain. It’s just that men and women’s bodies are set up differently when it comes to sensing and processing pain information. Women actually have more pain receptors in their skin, making even small bumps and bruises more painful for them than their male counterparts. And when men do get hurt? They just don’t feel it as much due in part to a small protein that men have in greater supply than women. This protein affects both the pain threshold and the ability of painkillers to work on the body, causing women to sometimes need double the amount of painkiller to get the same amount of relief. Of course, there is one instance where the situation is reversed: childbirth. During childbirth, a woman’s body is hopped up on enough endorphins and natural painkillers to dull (at least a little bit, as any woman will tell you it still hurts like the dickens) the intense pain of the process.
- Women are more intuitive. Ever felt like your mom, girlfriend or best friend could read your mind? While women might not be mind readers studies have shown that they are better at picking up on subtle cues that are often nonverbal and unconscious. Research has documented that women consistently score better than men at both remembering the physical characteristics of others and correctly identifying the information being transmitted through facial expressions, tones of voices and body posture. Scientists think it is an evolutionary trait related to having to guess whether a fussy child is hungry, cold or in need of closeness. Moms better at reading cues had better luck at keeping offspring alive, passing on the skill to the next generation. Men in multiple studies were found to be less adept at guessing at the emotions of others, though both sexes have a hard time seeing through perfidious emotions, such as a fake smile.
- Men can drink women under the table. Men have an advantage when it comes to drinking more than women in that they’re simply often larger and bulkier than their female counterparts. Of course, the ability of men to pound down beer after beer and feel little effect has deeper roots than just body size. The reason behind the difference is due to the water to fat ratios in male and female bodies. Men have more water in their bodies, helping dilute their alcohol intake naturally. And women don’t just have a disadvantage at this stage either, but as the alcohol moves to their liver they have less of the enzyme that helps them to kill the intoxicating effects of liquor, making them get drunk more quickly and more thoroughly than men. Of course, there are always differences among individuals as some women can out drink men and some men can only handle a few beers before falling over.
- Women talk more than men. The stereotype that women like to talk, talk, talk and then talk some more might hold a some weight when it comes to science. It seems that the part of the brain that processes language and helps support verbal ability is proportionally larger in the female brain than the male. This may mean that females have superior language skills to men. And since they’re better at talking and communicating what they want through verbal cues, women tend to talk more than men. How much more? One study stated that women use around 20,000 words a day, 13,000 more than the average man. Additionally, some research suggests that women speak more quickly and that communication gives women a natural high, making talk a much more satisfying activity for them than men. Does this mean men don’t talk? It’s simply not the case. Other studies have shown that men can be pretty chatty too, but more keen on focusing their talk on sports and gadgets than on relationships and everyday occurrences.
- Men are more aggressive and more likely to act out in anger. It’s not that women don’t get angry or really want to yell, scream and kick something, but that their brains are just better at dealing with anger than men. Research indicates that men are often more aggressive and act out in anger because the part of the brain that modulates aggression is smaller in men than it is in women. Both genders can produce anger and aggression with equal aplomb, but it is women that can better reign it in and cool down. This isn’t to suggest that men aren’t able to control their emotions, specifically anger, but that they have a much harder time in general doing so because they have been genetically shortchanged. Studies have also pinpointed the genetic origins of aggression to two genes, both creating individuals who are more prone to belligerent and sometimes violent outbursts The anger reducing power of women was found to carry over to controlling these genes as well, and men carrying them who grew up in nurturing loving homes were found to be more docile and less aggressive than those who did not.
- Women are more emotional than men. Movies and TV would have you believe that women cry at the drop of the hat and can’t handle even a simple crisis without freaking out. Female hysteria has been a stereotype that has dogged women for ages, causing men and women alike to question their ability to lead companies, governments and even their own families. Are women really more emotional than men? Well, sort of. Women and men have been found to be equally emotional, experiencing the same levels of sadness when exposed to a sad external stimulus. The difference is not in the feeling of emotion it is in the expression of emotion, with women being much more likely to show sadness and pain than men. However, women are much more prone to emotional stress than men, due to a stress hormone that can send their emotional state spiraling. Men, accordingly, had little reaction to the hormone, helping them keep their cool in situations the women found quite stressful. Both studies show that women are not really more emotional than men but that they have a harder time dealing with emotional stress (due to medical reasons outside of their control) and feel more socially comfortable expressing how they feel.
- Men have no savvy for color. We’re all familiar with the stereotypical situation where a woman holds up several very similar paint swatches and asks a man to help her choose between toffee, cappuccino, taupe and beige. Of course, the man can’t tell the difference and audiences laugh at the frivolousness of the woman or the seeming stupidity of the man, depending on their sex. Research shows that this inability to see subtle color differences isn’t a product of a male indifference to design or fashion. It’s actually biological. The gene for seeing red is only carried on the X chromosome, leaving men at a serious disadvantage when it comes to inheriting the ability to see the full color spectrum. it’s also the reason that pretty much no females are color blind. Women also have the ability to be tetrachromats, seeing more colors than the average person, sometimes up to a hundred million different shades. Researchers think the color seeing advantages of women date back to when they were the primary gatherers for the family. Being able to tell poisonous foods apart from similar looking non-poisonous ones was key to survival.
- Women have less of a sex drive than men. It’s been ingrained into our culture that men are the sexual ones are women just put up with it. Of course, the reality is far more nuanced than that and many women are extremely sexual and want to have sex with men as much as they want to have sex with females. The difference between the sexes lies in that, for women, sex is more than just physical. Research has shown that the male libido is strong and that male sexual desires are pretty straightforward, meaning they can become aroused easily and what arouses them isn’t too hard to pin down. Women, on the other hand, are much more sensitive to environment, context, emotional state and social and cultural factors. Women are often unsure of just what turns them on and are much more likely to be fluid in their sexual preferences than men. And if you don’t know what you want, or who you want it with, you can be less likely to actively seek it out. Of course, there are exceptions to every rule and rates of infidelity between spouses that hover at around the same percentage for both men and women are enough to demonstrate that both sexes are interested in sex and sex with different partners.
by admin on August 25, 2010
Losing weight seems to be on everyone’s list of New Year’s Resolutions and bucket lists, whether you’re a stay-at-home mom, a busy entrepreneur, or a medical student. But it can be a hard journey to start yourself, and even more frustrating to turn weight loss into a healthy lifestyle. To keep you motivated and strong, check out these 50 blogs from weight loss coaches who care.
Nutrition and Diet
You won’t lose weight suviving on cake and ice cream, so let these nutritionists and diet coaches help you transition to a healthier eater.
- Balance Bites: San Francisco-based nutritionist Diane has a great site dedicated to lifestyle coaching, debunking popular diets, and explaining how nutrition can save your life. Recommended posts:"Fats: Which to Eat and Which to Ditch and I Just Can’t Get Enough…Vitamin A
- Atlanta Fitness Coach: Diabetics and others who are serious about weight loss for specific health reasons can find upbeat, personal posts here. Recommended posts: Start with where you are NOW! and Look at the "Energy" behind Your Intention
- The Nutrition Coach: Five nutrition coaches blog here so that you can educate yourself on nutrition and healthy living. Recommended posts: Metabolic Balance Recipe and How chili peppers aid weight loss
- Dawn Linklater: Read this nutritionist’s blog to find great recipes but also to get ideas for being more active. Recommended posts: Some very simple dinner ideas and Chocolatey-Banana Overnight Oats — the perfect solution to a hot, muggy morning!
- Eat for Energy: A sports nutrition coach blogs on this site, dispensing healthy living advice for anyone who wants more energy. Recommended posts: Top 5 tips for keeping motivated in winter and How to eliminate cravings
- Feminine Fit Blog: On this site, women read posts about fitness, nutrition and weight loss, giving them a comprehensive diet and health plan for their specific needs. Recommended posts: Pros and Cons: The Apple Cider Vinegar Diet and Spring CleanYour Body from the Inside Out
- Living in the Sunshine: This sunny blog comes from a certified clinical nutritionist. Find recipes for smoothies and other yummy snacks. Recommended posts: My Daily Juice and Juicing vs. Blending
- Nutrition for You: Get healthy eating news, nutrition tips and recipes to help you "eat free." Recommended posts: Elegance in eating and Top 11 Useful Dining Out Tips While Losing Weight
- Laurel on Health Food: This professional, easy-to-navigate site is a great resource for learning about how easy and fulfilling it is to start eating right. Recommended posts: Eat Nuts, Reduce Cholesterol and Kick Up Your Salad
- NY Organic Food Examiner: Christy Goldfeder is a health coach in New York City, but her tips on organic eating are applicable to nearly anyone’s lifestyle, no matter where they live. Recommended posts: Respect for chickens day and 12 produce items that must be organic
- The Healthy Cooking Coach: Learn how to cook yourself to good health and weight loss here. Recommended posts: Play with your food and What are you doing about your drinking water
- Fit Food Coach: Read about superfoods, appealing snack substitutions, and eating habits that will make you feel and look good. Recommended posts: 7 Reasons You’re Still Hungry, Even Though You Just Ate! and 15 New Superfoods
- Om Chef: The Enlightened Omnivore aims to help readers understand how a balanced diet — not cutting out important nutrients and foods like meat — is healthiest (and most delicious). Recommended posts: It’s Salad Season and EZ Glazed Nuts
- The Food Coach Blogs: On this Australian network, several different food coaches contribute posts about working out, being a healthy foodie, and making smart food choices. Recommended posts: The Redeeming Features of Spinach and Strategies to reduce salt
- Food Renegade: This nutritional wellness coach may an have unconventional attitude about food, according to some popular diet myths: she likes red meat and butter, claiming that a traditional diet rather than a Western diet is healthiest. Recommended post: How Food Impacts Our Mood
- Ask the Diet Coach: Registered dietitican Laurie Beebie has been in the business for 25 years, helping adults find sensible and effective ways to lose weight. Recommended posts: Is There a Supplement That Increases Metabolism? and How Can I Break the Habit of Eating Dessert After Dinner?
- Your Natural Food Coach: Jo is a detox guru who wants to help you embrace food in a healthy way and rejecting the idea that it’s some sort of weapon. Recommended posts: So What About Whole Wheat and Multi-Grains? and So What About Soy?
Fitness
In addition to a more healthful diet, you need to amp up your exercise routine. Here you’ll find tips and inspiration for new ways to exercise, hopefully changing your life forever.
- Blazon Fitness: Get over your excuses when you read this fitness coach blog. Recommended posts: August is for achieving goals and The push-up
- Here’s Health USA: Find fitness videos and effective, more enjoyable fitness alternatives to just running at the gym. Recommended posts: Don’t Start Something and Not Finish It and Dos and Dont’s of Physical Fitness
- Exercise Nutrition Coach: This blog is especially helpful for those who want to lose weight through an exercise program but are too scared to start on their own. Recommended posts: Sleep yourself thin and Don’t fear fat
- Aqufit Blog: Learn about the Crossfit and Aqufit methods on this blog. Recommended posts: 8 Ways to Stay Motivated and The Case Against Moderation
- Personal Fit Coach: Categories on this blog include diet and nutrition, beauty and wellness, and exercise and fitness, which can all direct you to a fun and active lifestyle. Recommended posts: Women’s Health and Fitness: 7 Unconventional Tips and Working Out in the Heat
- San Diego Fitness Coach: This fitness coach has a BS in Sports Science and is also a certified strength and conditioning specialist. Recommended posts: Simple Food Guidelines for Big Results and Eat Less, Run More…Live Forever?
- Amelia Burton Health and Fitness Coach: Amelia Burton’s blog serves to inspire and motivate everyday individuals to weight loss. Recommended posts: Choosing Exercises to Fit Your Lifestyle and Can Foodies Be Fit?
- Becky Williamson: Becky is the top-rated fitness coach for women of the boomer generation. Recommended posts: Want to Lose Weight? You Need a Game Plan and Healthy Eating Tips for Baby Boomer Women
- The Boot Camp Blog: If you’re curious about starting a boot camp to lose weight, read this blog to find out what the lifestyle entails. Recommended posts: 6 Minute Move It and The good old days
- Go Sleeveless Blog: Coach Rylan will help you go sleeveless so that you can show off your newly toned arms and body. Recommended posts: Exercises for Flabby Arms and Airplane Exercises
- Tri Swim Coach: Those interested in triathlon training to get them motivated to lose weight should read this blog. Recommended posts: The Low Carb Triathlete: Jonas Coltring and Back into the swim of things
- Your Best Asset:CEO of America’s Fitness Coach LLC Dave Hubbard blogs to help you achieve maximum fat loss and weight loss. Recommended posts: Stress Management for Peak Performance and The Mediterranean Diet
- Keep Up the Good Fight: Follow along as this blogger tries out the intense new Turbo Fire workout. Recommended posts: TurboFire Week 2&3 Review and Chalean Extreme Lean Phase Week 1
- Coach DOS: This is a real-world strenghth and conditioning blog that can help you separate the hype from what really works. Recommended posts: David Blaine: true inspiration from a somewhat unlikely source? and Men’s Health Video tip – Building Work Capacity
- Ask Fitness Coach: Get workout reviews, motivational tips, and more from this fitness coach. Recommended posts: Six Rules for Healthier Grocery Shopping and How to Start Your Weight Loss Journey?
- Nike’s Training blog: Find running and training tips here. Recommended posts: Minutes vs. Miles and Tip: Plan Your Play, Play Your Plan
- Trying Fitness: Fad diets and herbal teas won’t do anything if you don’t work out, too. Recommended posts: Is Your Personal Trainer Full of Crap? and Ready for Fitness?
Dropping Pounds
These general weight loss blogs combine diet tips, fitness, and other helpful resources.
- Lovin’ Life: Law of Attraction weight loss coach Maria Lesetz writes posts to empower you to beat emotional eating, bad habits, and poor body image. Recommended posts: Why do you REALLY want to lose that excess weight? and When Weighing Yourself Sets the Mood for the Day
- Diet to Go: Bloggers and guest writers contribute on the subject of weight loss, including family dieting, menu planning and nutrition. Recommended posts: Eating Mindfully for Weight Loss: 6 rules and 7 Worst Excuses for Not Getting Healthy
- Advanced Fat Loss Coaching with Dr. Brad Campbell: Read this blog to learn how to live the lean body lifestyle. Recommended posts: Shake ‘em up fat loss workout and My Favorite Cheat Day Breakfast
- Marna’s Blog: Thin From Within, LLC CEO Marna Goldstein Thall will help you get thin the right way, so that you stay healthy and in shape. Recommended posts: Stop Thinking Fat Thougths and A Great Quote on Resistance
- Diet Blog: This popular blog is full of smart tips but is also fun to read. Get posts about sports bras, toning up, and food culture in the U.S. Recommended posts: The Price of Weight Loss: $40,000> and Stadium Food Full of Mice Droppings
- Jonny Bowden Blog: Recent posts on this nutritionist and weight loss coach’s site tackle low-cal eating, menopause and retraining your mind. Recommended posts: Three New Weight Loss Drugs You Should Know About and Interesting New Research on Tea Drinking
- Weight Loss Guru: Pete Cohen shares all kinds of free resources like podcasts, videos and reviews to help you lose weight. Recommended posts: Think Before You Eat and Members Weight Loss Tips
- Lose Weight Find Life: Coach Cathy answers reader questions and offers plenty of encouraging words and inspiration for those on the journey to weight loss. Recommended posts: Overwhelmed? and 50 Tips to Help You Succeed at Normal Eating
- Weight Loss Blog: A husband and wife team write about cleansing, nutrition and losing weight in a clean way. Recommended posts: Why do we eat? and Don’t Get Discouraged: Get a Cleansing Coach
- Melinda’s Fitness Blog: Melinda shares nutrition and weight training tips, news and tools for women. Recommended posts: Choosing a Certified Personal Trainer (Who Doesn’t Suck) and New Study Indicates Middle-Aged Women Need to Exercise.
TV and DVD Trainers
These coaches are practically celebrities in their own right.
- Choose 2 Be Fit: Team Beachbody blogs about their top-notch fitness programs and healthy living. Recommended posts: Are you a mindless eater? and Cucumber Fun Facts
- P90X Blog: The grueling P90X workout has its own blog for extra motivation.Recommended Which is worse, sugar or fat? and Brad Pitt Fight Club Workout
- Team HowToBeFit Independent Beachbody Blog: Read about different DVD fitness programs and get tips on sticking with your program, even when you think you’ve failed. Recommended posts: Plan your meals the way you plan your day and Dealing with so called failure
- Jillian’s Blog: Biggest Loser trainer Jillian Michaels blogs for her members. Just sign up for her program and get her no-nonsense tips.
- Valerie Waters: Celebrity trainer Valerie Waters will help you transform your body here. Recommended posts: SAS-E For Summer and Your One Thing Part 2, Snacking Sabotage
Holistic Living
Learn how to turn your weight loss battle into a fulfilling lifestyle.
- Diet and Health Blog: Categories here range from herbs to obesity to digestive disorders and nutrition, giving you a range of posts about how to be "fit and fine." Recommended posts: Seaweed to Fight Obesity and Food for Good Dental Health
- Delicious Life: Certified Holistic Health Coach Christy Goldfeder writes this blog to encourage others to lose weight without sacrificing energy or fuel. Recommended posts: Get healthy now, don’t wait until Monday and How plants can heal you
- Sandi Thompson, Nutritional Wellness Coach: Sandi will help you figure out which diet tips can work for you, and which are unhealthy, for mind, body and spirit. Recommended posts: Simple and effective weight loss tips and Lose the fat
- The Raw Food Coach: If you’re interested in adopting the raw food lifestyle as a way to lose weight, read Karen Knowler’s blog for professional, authoritative advice. Recommended posts: Go for the Clean Burn and All That’s Stopping You is…
- Laura Fenamore: Laura is a body image coach who can teach you to love who you are and how you look, inspiring you to get healthy and excited about a new way of life. Recommended posts: World Food Week, Part 8 and Straight but not Narrow