50 Most Amazing Food Tools on the Web

July 27, 2010

No matter what you hear, food isn’t the enemy.

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The Importance of Vaccinations Before Travel

July 8, 2010

By Tisha Dotson
Travelling is an exciting time for anyone, particularly if you are travelling overseas. But whether you are going to a place you have been previously or to a new destination, or whether you are travelling for business or pleasure, it is important that you get all of your necessary and recommended vaccinations before [...]

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Don’t Give Up! Making Your College Workout Routine Stick

July 5, 2010

By Tisha Dotson
When you are swamped with classes, group projects, essays, extracurricular activities, and a part-time job, just going through the motions of your day feels like exercise enough, never mind taking the time to actually get in a regular dose of cardio. Yet, regular exercise is an important element that should be part of [...]

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Combating America’s Number One Killer

June 29, 2010

By Tisha Dotson
We buckle our seat belts, don life vests when out in open sea, and wear helmets when we ride our bicycles. All of these are perfectly sound precautionary measures that people take to ensure their safety. We also make doctor’s appointments when we are sick, and even make appointments when we are not [...]

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Nix the All-Nighters and Count Some Sheep for a Healthier Brain

June 24, 2010

By Tisha Dotson
Sleep may seem like a waste of precious time when you have a big examination to study for. After all, your exam is tomorrow and there are piles of notes to go over and dozens of textbook chapters to read – how are you supposed to get all of that done if you [...]

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Even Sun Worshippers Need Skin Protection

June 16, 2010

By Tisha Dotson
Perfectly bronzed skin has long been highly coveted by women – and even men! At the beginning of every summer, tanning salons see a long line of customers waiting to get inside and tan away their wintery-white skin. Yet, doing so can actually damage your skin in the long run. It is important [...]

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Be Good to Your Bones and Prevent Osteoporosis

June 11, 2010

By Tisha Dotson
Your bones are the frame work for your body. They support your muscles, organs, and fat and provide the anchor points for your muscles so that you can use your limbs. Some bones also protect important organs, such as your lungs, heart, and brain. It is no surprise that you should be good [...]

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Happy, Healthy Pets Ensures a Happy, Healthy You

June 2, 2010

By Tisha Dotson
Coming home to a dog that is all smiles and wagging tail undoubtedly improves your foul commute-induced mood. And waking up to the sweet trills of a sunshine yellow canary undoubtedly helps to make the early morning rituals easier to handle. Pets have long brought people much joy, and in fact, pets can [...]

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